Mens and Womens Lifestyle – Guide

Finding balding and thinning hair solutions is as important as understanding why you are losing your hair in the first place. Thinning hair is generally caused by some health problem, such as hormonal fluctuations, thyroid issues, anemia, lupus or general overall stress. It can also happen because of overuse of hot styling products such as curling irons, flatirons and blow dryers. Thinning from these products is generally a result of heating or stripping away the natural protein used to build and maintain healthy hair.

It might be thought that the easiest way of handling thinning hair is to figure out some way to just pump it up by using a thickening shampoo. While this may take care of the problem in the immediate future, the thinning of your hair will only be resolved once you understand what is causing it, and take action. One of the major thinning hair solutions that might be required is changing your lifestyle habits, along with your diet.

High levels of dihydrotestosterone, or DHT, is thought to be a major contributing factor in creating hair loss. DHT is generally formulated by the combination of 5-alpha reductase and excessive amounts of testosterone in both men and women. By simply reducing your excess levels of testosterone your body will naturally stop making DHT, resulting in thicker hair.

By balancing out your hormone levels through exercise and eating right, along with taking all-natural herbal supplements formulated specifically to battle hair loss, you can reverse your hair problem and begin re-growing hair to a more lush state. As one of the natural thinning hair solutions, you can begin to notice signs of healthy new hair growth within as little as four months.

If you believe your hair loss or thinning is a result of taking heavy prescription medications, it may be advisable to talk your physician about using alternative medicines to achieve the same goal. The longer you continue taking these medicines, the thinner your hair will become. Overtime you will most likely begin to develop balding spots. The longer you wait to reverse the situation the more unlikely you can restart hair rejuvenation and restoration on your scalp.

Stress and other physical ailments can sometimes create an irritation of the skin on your head. Dandruff and itchy scalp are sometimes the side effects of other physical conditions you are experiencing. Finding natural ways to relieve stress in your daily life, along with regular exercise is a natural thinning hair solution.

Attempting just one of the thinning hair solutions is sometimes not always enough. Combining different avenues to relieve hair loss, thinning areas or bald spots on your scalp is sometimes the most effective way. Changing your diet, beginning to exercise, taking all-natural herbal supplements and using anti-hair loss shampoos is a good start at reversing your hair loss symptoms.